Inexpensive DIY Infrared Sauna Tent For Detoxing Your Child At Home

If you look at the research behind using infrared saunas to detox potential toxins in autistic children, you can see it’s not a guaranteed improvement, but more often than not improvements are experienced. Most parents do not have the income to purchase a thousand dollar unit for their children without guaranteed results, but thanks to the work of a blogger named Matt Justice, this DIY tent you can build at home is a great test to see if they garner improvement.

Justice has produced a step by step DIY near infrared sauna course, showing you how to assemble a near infrared heat lamp sauna with no tools at home. The total cost for this setup is about $250.00, and you can order everything on Amazon. No technical experience is required, and Matt has done an excellent job at laying out exactly how to mount the near infrared heat lamps inside for maximum effect.

This is children safe, not FDA approved treatment of course, but a natural way for your child to sweat out toxins we believe.

These heat lamp saunas have been used by functional medicine doctors for years, to help detox from pesticides, vaccines, and inorganic substances in the body. Farmers have shown roundup in many crops, and it’s creeping it’s way into our entire food supply. In addition to the dietary changes we recommend for all parents, a near infrared sauna tent is also a good idea to see how your child responds.

Building a DIY Near-Infrared (Heat Lamp) Sauna Tent Overview


Investing in a wooden home sauna or even getting your hands on a ready-to-use portable sauna might not be an easy task for many people. You might not have enough space, you might be short on funds or you might not be sure whether you’ll enjoy an infrared sauna session. It is precisely at times like these that a DIY sauna comes to the rescue.

While wooden saunas can be a huge investment, a DIY sauna tent helps you test the waters without leaving a huge dent in your bank account. With the right materials and proper guidance, you can set up a DIY sauna at home for less than $250 in under one hour.

A comprehensive and immersive DIY sauna course helps you save time, money and a lot of frustration trying to figure out how to put it all together. Most of the blog posts and YouTube tutorials leave you with incomplete information. They might show you what parts to get but will leave you hanging when it comes to assembly and difficulties you may run into during assembly.

A sauna course helps you pick out the right parts and also shows you how to assemble it efficiently using a step-by-step guide that can easily be followed by anyone. You can skip wasting months researching crazy stuff and easily put together a sauna solution in your home.

What Are Infrared Saunas?

Infrared saunas are dry saunas that make use of infrared light rays to create the heat that warms your body. Like traditional saunas they produce effects similar to mild exercise, a good sauna session will make you sweat and increase your heart rate.

The main difference between the heat generated is that traditional saunas heat the air around you while infrared saunas heat your body from within. This is why infrared saunas give you the all benefits of a traditional sauna at a much lower temperature.

Infrared rays are light rays that are part of the electromagnetic spectrum but invisible to the human eye. They fall into wavelengths just below the visible red light spectrum—hence the name infrared.

There are three kinds of infrared rays:

  • Near Infrared: These are closer to the visible range of the electromagnetic spectrum and don’t emit a lot of detectable heat as such.
  • Middle Infrared: These IR rays have a wavelength of 2.5 to 50 micrometers.
  • Far Infrared: These IR rays have wavelengths of 50 to 1,000 micrometers. They emit detectable heat. These rays are closer to the microwave rays than the visible rays on the electromagnetic spectrum.

Building a DIY Sauna

People usually want to build a DIY sauna at home for the following reasons:

  • They don’t have the space to fit a wooden home sauna in their homes.
  • They are in a temporary home and fear moving to a new house that won’t have space for the sauna.
  • They are short on funds and can’t afford a big sauna.
  • Some people are not quite sold on the idea of an infrared sauna. They want to test out a cheap version first before shelling out thousands of dollars for a full-height wooden sauna.
  • They might be renting out a place where the landlord doesn’t allow additional electrical work. So they can’t hire an electrician to hook up a big sauna.

With detailed step-by-step plans, you can build your very own DIY sauna tent. All the parts you require can be sourced from Amazon for under $250. Once you get your hands on the materials you can easily build an inexpensive infrared sauna for any time use.

Portable saunas are an expensive alternative to a DIY sauna. You will end up spending 500 to 800 dollars on a tent without knowing if it’s the right fit for you. And most of the time the tent kit itself will not be of good quality.

By enrolling in a live DIY sauna course you can minimize the time spent on assembly and make the most of your $250. The course is split neatly into easy-to-follow modules. You even get tailored videos that answer your particular doubts if you get stuck along the way.

Benefits of DIY Saunas

Great Beginner Sauna

If you’re not sure whether infrared saunas will give you the health benefits that you’re looking for then DIY saunas are the way to go. These are cheap and easy to install making it the perfect option for those who are starting out their sauna journey. You can test the waters with a DIY sauna before deciding to invest in a more permanent option.

Convenient Location

Sauna detoxes require you to hit the sauna every day. Going to a public sauna may not be the most comfortable or the most economically feasible option. Moreover, public saunas may not have a dedicated shower or private space for you to clean up afterward and this can really put a damper on your sauna experience.

Enjoying a sauna session in your home is more pleasant and comfortable. You don’t have to worry about clothing, transportation, or cleaning up. You can avoid all these hassles with an investment of less than $250.


A DIY sauna is the best fix for people short on funds. Most far infrared wooden saunas cost anywhere between $1,000 to $5,000. A DIY is less than $300 for the whole shebang.

A sauna detox program involves not just sauna charges but also traveling expenses to and from the spa. Regular sessions at a spa can work out to be an expensive affair. Moreover, people with health problems might find it difficult to travel so often.

If you’re looking for an economical fix for your sauna detox therapy program it is best to try out a DIY sauna.

More Effective

Unlike other portable tent saunas which concentrate heat on your body only from one direction, with a DIY sauna you can split up the sources of heat more effectively. Since you are building the sauna tent yourself you get to decide where to place the heat lamps.

A fully guided sauna-building course will help you make the most of your resources by telling you exactly where to place the lamps to split up the heat efficiently. You can even build a full-height sauna tent inside your apartment.

Fits in Small Spaces

The DIY sauna tent is a perfect solution for those short on space. Even people who live in cramped apartments and anyone who faces space constraints can make use of this sauna tent as it can be set up easily in the smallest of spaces.

Easily Portable

This sauna can be assembled and dismantled in no time at all if you have the right guidance. Moreover, it does not use any fancy equipment that takes up a lot of space. This is perfect if you live in a short-term rental or temporary place.

This can be a good beginner sauna for those who are not in their forever homes. It might not be a great idea to invest in permanent stuff when you live in a temporary home but that doesn’t mean you have to give up on your dreams of a home sauna.

Heat Retention

Most DIY sauna guides out there right now from bloggers and YouTubers show how to build a DIY heat lamp sauna by clipping heat lamps to a shelf. Heat retention is one of the biggest problems you’ll face with heat lamps that can be clipped onto a shelf inside your bathroom.

Even though some people use a mylar heat blanket to try and trap some of the heat, nothing beats having an enclosure. Using a shelf to clamp your NIR heat lamps to, doesn’t allow for placing lamps around your body to distribute the heat evenly.

And even if you do end up buying a portable NIR sauna tent kit it might cost you around $2,000 to $3,000. By enrolling in a course that gives you a step-by-step guide to building your own sauna you can avoid this crazy cost.

Drawbacks of DIY Saunas

Not Very Pleasing to the Eye

If you are a perfectionist on the look for a cute and aesthetic sauna to add to your home then this is not the one for you. A DIY sauna is all about utility. It tries to make the most from limited and affordable resources. So if you want a sauna that will spruce up your gym then keep looking.

Temporary Structure

Since this sauna is all about utilizing the least expensive resources for a good home sauna experience the structure is not the most solid. The enclosure is made out of a mylar tent. So if you’re looking for an option with a good cabin and sturdy seating then this DIY sauna will not suit you.

Not a Replacement for a Far-Infrared Sauna

There are so many portable wooden home saunas available on the market. This DIY sauna is simply a temporary option that is great for beginners or people who have space constraints.

Since it meets all these requirements it has a few drawbacks as well. Even though you can sweat it out in this sauna, it does not deliver all the benefits that a sturdier FIR sauna can offer. So if you want those benefits you will have to look for another option.

Things to Avoid When Building a DIY Sauna

Getting Fancy Fixtures

Ultimately, the reason you decide to build your own sauna is for its utility and functionality. Most people choose to build a DIY sauna because they are short on space or funds. Because of this, the materials used will also be the most affordable and functional on the market.

Getting fancy fixtures will simply drive up the cost of your DIY sauna without actually increasing its utility in any way.

Investing in Equipment to Lower EMF Emissions

Since you are using affordable equipment to build your sauna there might be some EMF emissions. While it is impossible to find equipment that does not emit any EMF under such a tight budget, the emissions are not sky high either.

For a temporary arrangement, the emissions are even lower than those produced by some portable sauna kits. Investing in expensive equipment to lower the EMF levels does not really make a huge difference.

Since this additional step will drive up costs without adding any value to your home sauna it’s better to avoid this expense.

Frequently Asked Questions

Can You Build Your Own Sauna?

It’s definitely possible to build your own sauna at home. You can order a sauna kit and get to work if you have the time, space and budget at your disposal. But for those on the look for a quick fix DIY saunas are the way to go.

DIY saunas sort out your temporary sauna requirements at a very reasonable price. And by enrolling in the online course, you can build one in no time without any of the hassles involved in planning and building a permanent home sauna unit.

How Do You Make a Dry Sauna at Home?

You can make a dry sauna at home but this requires a lot of time, lots of tools and a woodshop. If you have got all of these resources then there are good ways to build your own homemade wooden sauna. It will definitely be a costly and labor-intensive process.

DIY saunas are much simpler to assemble and offer you a quick fix. They use NIR heat lamp bulbs to create the dry heat and enclose it with the help of a mylar tent. The main advantages are that they are easy to assemble and affordable.

How Much Does It Cost to Build a Dry Sauna in Your House?

Depending on your budget you have several dry sauna options to try out at home. If you have a higher budget, you can go for portable and ready-to-install saunas. You can get wooden saunas starting from $1,000 to $15,000. Portable sauna tents can cost you less than $500!

The most affordable option by far is assembling a home sauna yourself using materials that can be easily sourced from Amazon. You can build your own enclosed sauna for under $300.

Is the DIY Sauna Zero EMF?

DIY saunas can never be zero-EMF saunas. They are made using affordable and utilitarian materials so some emission is inevitable. These DIY saunas have moderate emissions that are even lower than some portable saunas on the market. You can expect some EMF emissions although they will never be sky-high emissions.

What Are the Advantages of DIY Saunas over Other Portable Saunas?

DIY saunas are more affordable than portable saunas. They are great for short-term use or for beginners who are trying out sauna therapy and don’t want to invest a huge amount. DIY saunas even have lower emissions than some portable saunas.

Will Near-Infrared Detoxify You Like Far-Infrared?

Near-infrared rays do not make you sweat in isolation, in fact, the sauna experience in a DIY sauna is delivered by the heat produced by the heat lamps. You may get some benefit from the near-infrared emissions sent out by the heat lamps but your ultimate sauna experience from this DIY setup is not a result of the infrared bulbs.

Far-infrared setups can drive up costs and require additional electrical work to be done, so they are not a feasible option for your DIY sauna. This model tries to make the most of near-infrared lights. Although this isn’t the most ideal it is the most effective option given the circumstances.

People think far infrared saunas work better than near-infrared but the confusion is mostly caused by the sauna companies trying to sell you more stuff.

Is the DIY Sauna Tent Better Than a Sauna Blanket?

It all comes down to personal preference. Sauna blankets are an affordable and useful option available on the market for those who cannot afford a portable sauna tent. However, some may feel that they do not sweat as much when using a blanket as much as they did when using a heat lamp.

In the end, try it out and choose the option that gives you the desired results. What works for you need not necessarily work for the next person.

Wrapping Up

DIY saunas are all about maximizing the potential of resources when you are on a tight budget or other constraints. While these may not be the best saunas on the market a DIY sauna gets the job done. If you have the right materials and a complete step-by-step guide to follow anyone can set up a sauna tent at home.

These DIY saunas are a quick fix perfect for people short on time, space and money. Just because you can’t afford a fancy wooden home sauna doesn’t mean you should miss out on the benefits of a good sauna session.

Time is as valuable a resource as money and a course that outlines each step in detail, including the common pitfalls and unnecessary costs to avoid, will cut down the time you need to spend figuring out how to do it all yourself.

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